Dosha Quiz | Mudra Wellness

Welcome to your Dosha Quiz!
Answer the questions according to which one describes you best. If more than one quality is applicable in each characteristic, choose the one that applies the most. If you’re having a hard time choosing one option, try selecting the option that best describes someone similar to you.

Be objective about your strengths and weaknesses. There's no right or wrong answer, and if in doubt, you can also take the help of a close friend or partner. Sometimes they understand us better than we know ourselves. :)

Since this is an online quiz with fixed questions, it will not be as accurate as a personal consultation.

First name

Last name

WHICH BEST DESCRIBES YOUR APPETITE?

Variable, enjoy snacking, small amounts of food can satisfy, can forget to eat

Strong/sharp appetite, can get angry when hungry, can eat large portions

Medium appetite, can sustain energy without much food, tendency to comfort-eat

PICK YOUR FAVOURITE FOOD GROUP

Food with sweet/sour/salty taste such as cakes, rice, butter, freshly baked bread, pickles, ferments, lemons, yoghurt, salt, seaweed

Food with sweet/bitter/astringent taste such as cereal, cold milk, cheese, fruit, green leafy vegetables, beans and grains, raw vegetables, dried fruit, tea, black coffee dark chocolate

Food with astringent/pungent/bitter taste such as tea, black coffee dark chocolate, onion/garlic/spicy foods, crackers, crisps, popcorn

HOW OFTEN DO YOU HAVE A BOWEL MOVEMENT?

Usually daily but can be at irregular times, prone to constipation

Up to 2 x daily, generally after meals

Daily and with easy elimination

WHICH BEST DESCRIBES YOUR DIGESTION

Irregular at times, prone to gas/bloating or gurgling, dry stool

Can digest quickly, can eat almost any food without issue, may have heartburn or acidity

Slow eater, slow to digest, sleepy after meals

WHAT IS YOUR WALKING PACE/STYLE?

Fast walker, light step, unplanned route

Medium pace and precise steps, planned route, determined

Slow, steady, calm, heavy steps

HOW MUCH ON AVERAGE SLEEP DO YOU NEED PER NIGHT?

5 to 6 hours

6 to 8 hours

8 or more hours

HOW WOULD YOU DESCRIB YOUR PHYSICAL ACTIVITY?

I'm very active

I am moderately active

Lower tolerance, tire easily

HOW WOULD YOU DESCRIBE YOUR SPEECH?

Fast, omitting words, can get off topic, might forget what I was saying

Fast, clear, precise, to the point, sharp, piercingly clear

Slow, clear and sweet, steady, soothing and gentle

HOW WOULD YOU BEST DESCRIBE YOUR MEMORY?

Learn fast, quick to forget, sometimes scattered, good short-term memory

Photogenic memory, memory for details, once learnt never forgets

Good long-term memory, the sweet nostalgic memories are clearest, slower to learn, but never forgets

WHAT ARE YOU MOST LOVED AND APPRECIATED FOR?

My spontaneity and adaptability, I can light up the room

My leadership abilities, my intellect, courage and motivation

My compassionate, nurturing, caring and loving ways, always having time for those in need

YOU ARE SOMETIMES ENCOURAGED TO BE MORE

Settled, focused, organized

Tolerant, calm, kind

Enthusiastic and proactive

WHICH BEST DESCRIBES YOUR ENERGY LEVEL?

Changeable, unpredictable, energy comes in spurts then need to rest, from bouncing to exhausted

Medium to high energy, I like to push myself, often over-schedule, but complete everything

Good stamina, steady endurance, lack energy in down-time/feel lazy

HOW WOULD YOU BEST DESCRIBE YOUR MOODS?

Changeable, noticeable ups and downs, often restless

Strong moods, quick to anger then quick to move on, sometimes impatient

Cool/calm unruffled and steady, can be a silent sufferer

WHICH ARE YOU MOST SENSITIVE TO?

Loud noise

Bright light

Strong smell

HOW WOULD YOU BEST DESCRIBE YOUR MONEY MANAGEMENT?

Unnecessary spending, buys the newest things, many credit cards/accounts, moves money, loses track

Practical, saves money for the future, invests in long-term growth projects, will occasionally spend on luxuries but does not like frivolous spending

Stores away money, low interest in playful shopping, prefers to save for the family/big occasion or a rainy day that never comes

HOW WOULD YOU BEST DESCRIBE YOUR MOTIVATION?

Good multi-tasker, fast-paced, dislikes routine, dislikes over-planning, sometimes over-thinking

Entrepreneurial, strong leadership qualities, fights to the top, quick to decide

Stable, high tolerance to stress, follows instructions well, tendency to procrastinate

CHOOSE YOUR FAVOURITE INTEREST GROUP

Travel, art, music, changeable interests/trends, fashion, many interests at once

Politics, competitive sports, professional sports, mind puzzles, hunting, extreme sports/adrenaline, endurance activities

Baking, cooking, home crafts/improvements, family projects, devotion/faith

WHICH GROUP BEST DESCRIBES YOUR MIND AND THOUGHT PROCESS?

Quick, creative, imaginative, restless, difficult to concentrate

Calculated, competitive, driven, intellectual, requires proof, good concentration, likes perfection

Trusting, supportive, compassionate thoughts, loving, selfless, faithful, good listener

WHICH GROUP OF EMOTIONAL STATES DO EXPERIENCE MORE?

Enthusiastic, perceptive, anxious, fearful, uncertain

Highly motivated, goal oriented, quick to anger, ambitious, highly practical

Easy going, down to earth, loyal, can tend to sadness or depression when challenged

HOW WOULD YOU DESCRIBE YOUR DECISION-MAKING PROCESS?

Hard time making decisions, changes mind, back and forth

Fast and sound decisions, little to no regrets

Slow to make decisions, then unchangeable, can be stubborn

HOW DO YOU RESPOND TO THE WEATHER?

Enjoys warm climate, dislikes cold, dry and windy, feels cold hands and feet easily in cool weather

Prefers cool well-ventilated places, likes fresh and breezy, dislikes very hot weather, skin burns easily, gets aggravated by hot sun

Can tolerate many different climates but thrives in dry and warm, dislikes humidity

HOW DO YOU RESPOND TO THE BIG LIFE CHALLENGES AND STRESS?

Anxiety, insomnia, fear, worry, looping the problem in the mind

Anger, blame, temper, sharp hurtful words, then makes a plan and move on

Tolerant, depression and sadness, moves emotions inward, tendency to withdraw into isolation

WHAT BEST DESCRIBES YOU IN YOUR CAREER?

Works best being supervised, needs accountably checks, hires coaches to keep on track

Works well alone, good follow through, tunnel vision

Works best in groups and under good leadership, more comfortable with guidance and structure

CHILDHOOD ILLNESSES

Ears/nose/throat, issues with bones, joints, random body pain

Rashes, diarrhoea, fevers

Congestion, sinus, tonsils, mucous, obesity

WHAT IS THE SHAPE OF YOUR FACE?

Thin, bony, elongated

Oval, angular, medium fullness

Round full face

WHICH GROUP BEST DESCRIBES YOUR MOVEMENT?

I feel I need to keep moving to be comfortable

Often still but movements are purposeful, intentional

Still, slow methodical movements, take my time

WHICH BEST DECRIBES YOU?

Generally the same weight, I find it hard to gain extra pounds

I don't gain or lose weight often and can eat a lot

I gain weight quite fast, very slow to lose weight

WHICH BEST DESCRIBES YOUR PHYSICAL BODY?

Light, lean, bony, skinny, quite short or quite tall

Medium build, medium height

Broad, big-boned, heavy set, thick

HOW WOULD YOU BEST DESCRIBE YOUR HAIR?

Thin, dry, fuzzy, falls easily

Medium thickness, soft, early greying

Thick, glossy, strong, oily, no fall, wavy

HOW WOULD YOU DESCRIBE YOUR EYELASHES?

Thin, fine, dry and short

Medium length, oily possibly Light in color

Long and thick

WHICH GROUP BEST DESCRIBES YOUR EYE CHARACTERISTICS?

Dry, active, frequent blinking

Light sensitive, good vision, clear or with redness, piercing glance

Big, white, shiny, teary when laughing, morning eye residue

HOW WOULD YOU BEST DESCRIBE YOUR LIPS?

Darker, dry, cracked, uneven, one bigger

Soft, pinkish , medium, narrow

Full, thick, moist

HOW WOULD YOU BEST DESCRIBE YOUR TEETH?

Very small or very big, uneven or protruding, frequent cavities, thin gums

Moderate size, yellowish, soft gums, gums sometimes bleed

Big, strong and white, thick gums

WHICH BEST DESCRIBES YOUR TONGUE?

Brownish, thin, dry

Pink or dark red, long and narrow, flexible, sharp or pointy

Light pink, thick, wide and short

WHICH BEST DESCRIBES YOUR NOSE?

Very small or very big, uneven, crooked or deviated

Medium, sharp, pointy

Pug, button or broad

WHICH GROUP BEST DESCRIBES YOUR SKIN TEXTURE?

Dry, coarse, marks, sensitive to cold, dark patches, visible veins at surface

Thin, slightly oily, soft, pink or golden, freckles, sweaty, rashes, protruding veins

Thick, strong, shiny, soft, oily, smooth, hidden veins

HOW WOULD YOU BEST DESCRIBE YOUR BODY TEMPERATURE?

Easily get cold, cold feet and hands

Warm to hot, sweat easily

Steady and comfortable in various temperatures, don't like dampness

HOW WOULD YOU DESCRIBE YOUR JOINTS

Bony, prominent, pronounced, dark patches, less flexible, cracking

Smooth, flexible

Thick, big, swelling or hidden

HOW WOULD YOU DESCRIBE THE STRUCTURE OF YOUR FEET?

High arch, cracked heels

Mild arch, soft heels

Flat arches, wide feet

DESCRIBE YOUR NAILS

Brittle with dry cuticles

Pinkish, flexible, oval-shaped

Thick, oily, strong, broad-shaped

HOW ARE YOUR BOWEL MOVEMENTS?

constipated, hard, dry, irregular, incomplete

Loose, soft, well-formed

Heavy, sludgy

HOW IS YOUR SLEEP?

Light, interrupted, hard to fall back asleep once awoken

Moderate, yet deep, can fall asleep easily

Heavy, prolonged, hard to wake up

WHAT ARE YOUR PLANS FOR THE NEXT 5 YEARS?

I have multiple plans, yet am worried about the future

I want to grow my career, have more resources, reponsibility and security

I don't like many changes, I like to use the time resting, relaxing and being myself

HOW YOU MANAGE TASKS?

I am active and involved in many projects, I often multi-task and leave some projects incomplete

I am ambitious and like to plan, I do well with total focus free from interruptions

I am slow, steady and dependable, I don't like to multi-task, but I always complete projects

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